Practice with Flow Wellness in a fun, safe and educative environment. Build confidence and connection with yourself and others through learning yoga and embodied meditation techinques. Taking inspiration from nature, our offerings infuse movement and grounding practices, which can be tailored to individual and groups needs. All sessions are suitable for everyone, no experience of yoga or meditation is required, with full explanation of practices provided.

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Offerings:

• Nurture Yourself - one-on-one coaching to discover self-care practices to support your wellbeing

• Guided meditation

• Functional flow yoga (on a mat)

• Chair yoga and stretches for office environments

• Online or in person classes and sessions

• Nature events

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Suitable for:

• Individuals

• Community groups

• Corporate organisations

• Schools