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Courses

Online Courses for Vitality

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Micro-Practices for Busy People

Designed specifically for busy people, you will learn simple, effective micro-practies to support your well-being.

Next four week course starts soon.

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Micro-Practices for Professionals

Custom designed eight week course to support your well-being. Contact Aleisha to book for 2023. 

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Nurture Yourself - coming soon!

Learn more about meditation and how to nurture yourself alongside the earth.

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