Micro-Practices for Busy People

Why have I created this course?​

I'm a notorously busy person, I have lived much of my life in overdrive, constantly juggling work, family, study, social, sporting and volunteering commitments. I have worked in busy work environments, where I was usually in action mode and struggled to process my stress. In my spare time I have often sought out high adrenalin activities like competitive swimming and mountain biking. As my body was used to action, it also became familiar with stress and adrenalin, and was prone to injuries. About ten years ago I was drawn to yoga; it provided me with a contrast to the high action state and my body started to heal from injuries. Interestingly as I became more balanced physically, I also cherished the space and clarity yoga gave me mentally. More recently, I've learnt so many tools from meditation practices which support my nervous system. While I still love action and exploring the outdoors, I also recognise the importance of rest and recovery. 

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People often say that they have no time for meditation but also that they are incredibly busy, burnout and stressed. The fantastic thing is that you don't need much time for micro-practices. They are short, simple and effective ways of supporting your well-being; many of them can be integrated into your day. You just need to dedicate a few conscious moments practicing. I have created this course for especially for busy people like me. People who would like to improve their well-being through learning how to nourish themselves.